The only way to prevent an allergic reaction is to avoid wheat and wheat proteins altogether. This can be difficult, as wheat is a common food ingredient.

Medications, such as antihistamines, may reduce signs and symptoms of wheat allergies. These drugs can be taken after exposure to wheat to control your reaction and help relieve discomfort.

Despite your best efforts, you may still come into contact with wheat. If you have a serious allergic reaction, you may need an emergency injection of epinephrine (adrenaline) and a trip to the emergency room. If you're at risk of having a severe reaction, you may need to carry injectable epinephrine (such as EpiPen) with you at all times.

With the high probabilities of coming into contact with Wheat, it would be prudent to exercise and take the necessary precaution.