Eat The Peel ... The bulk of an apple's benefit lies in its skin. In a recent lab experiment, more than a dozen chemicals in the peels
of Red delicious apples inhibited the growth of breast, liver and colon cancer cells. Investigator Rui Hai Liu, MD, PhD, an associate professor of food science at Cornell University, suspects that the peels of other apple varieties are also extra potent.

Buy organic if you are concerned about exposure to pesticides.

It is Wheat-Free ...