Capsicums - commonly called peppers, capsicums not only add a dash of
color to your salads, they also contain health benefits to pep up your
overall wellbeing.
High in beta carotene and folate,
they have double the vitamins A and C
of citrus fruit - one red capsicum meets the daily vitamin C needs of
10 people!!
Free of cholesterol, sodium and fat, capsicums are also cardiovascular
stimulants, assisting in lowering blood pressure and helping to break
down the body's cholesterol build-up.
It is a wheat-free food.
