If you are feeling bloated, it's probably cos your body is lacking in potassium, which helps regulate your body's fluid level. Women require at least
4,700mg of the mineral daily.

Grab a banana after lunch or slice some into your yogurt (also full of potassium) if you wake up looking a little puffy. Wash it down with a glass of orange juice and you will get an extra 500mg

Go for that bananas gal ...

It is a Wheat Free Food