To minimise Wheat allergy and other potential allergic attacks, and
swiftly become allergy-free, you should follow the following
anti-allergy diet closely:
- Eliminate your food allergens
- Minimise wheat and milk products even if you are not allergic
- Have a large mixed salad every day
- Take at least three
portion of vegetable every day (including the sald) - Have at least three pieces of fruit every day
- Eat red onions, apples and berries for sources of quercetin
- Eat ground flaxseeds and pumpkin seeds.
- Eat unfried, unbreaded oily fish rich in omega-3 fats (such as sardines, salmon and mackerel) three times a week
- Drink at least eight glasses of water or herbal tea every day
Follow the about diet and you can become allergy-free !!
