Fridge And Store Cupboard Essentials

Stock your fridge with fish, chicken, eggs, lean meat, a range of dairy foods, fruit and fresh or frozen vegetables.  Also make sure that you have a variety of gluten-free basics in your store cupboard ready for quick, nutritious meal and snack preparation (always double-check branded processed foods with your official gluten-free food guide).  Take time to experiment with new ingredients and gluten-free grains, and to adapt favourite recipes.  Most ingredients can be bought from supermarkets but visit health foods shops and speciality internet sites too if you want to try more exotic items.

Essential Store Cupboard Items
- Canned or dried beans, peas, lentils.
- Gluten-free breakfast cereals, millet flakes.
- Corn crispbread, rice cakes.
- Canned salmon, mackerel, sardines, tuna.
- Rice, corn and gluten-free pasta and noodles.
- Different types of rice - try basmati, jasmine, wild or red rice.
- Buckwheat, millet, tapioca, sago.
- Canned tomatoes, passata, sweetcorn, new potatoes.
- Popping corn, plain nuts, seeds.
- Dried apricots, figs, raisins, sultanas.
- Canned tropical fruit and berries.
- Lemon and lime juice, salad dressings, flavoured vinegars, garlic, onion, ginger, chilli, other herbs and spices, soy sauce, hot sauce, capers, olives, wine, tomato paste, mustard - make sure these are gluten-free.
- Olive, rapeseed, sesame, walnut or chilli oil.

Cooking Tip
Xanthan gum is gluten-free and becomes 'stretchy' when wet which makes bread, cakes and pastry softer, with a less crumbly texture.  Mix in 1 teaspoon of xanthan gum per 125 g/4 oz of gluten-free flour before adding wet ingredients as per your recipe.

Healthy Cooking Equipment
- Steamer
- Nonstick pans
- Barbecue
- Wok
- Food processor
- Pressure cooker
- Skillet
- Oil spray
- Natural bristle brush
- Vegetable scrubber and peeler

>>> Click Here To Discover The Secret To How You Can Return To Eating Food That Tastes Great and Save Money at The Same Time, Gluten And Wheat Free!!